A pot roast is a classic comfort dish that’s hearty, delicious, and surprisingly easy to prepare. By using fresh, wholesome ingredients and a few smart tweaks, you can make this meal both healthy and satisfying. Here’s a unique take on a nutritious pot roast recipe that’s perfect for family dinners or meal prep.
Why This Recipe Is Special
This version of pot roast is:
- Healthy: Packed with protein, fiber-rich vegetables, and healthy fats.
- Easy: Made in one pot (or a slow cooker), keeping cleanup simple.
- Customizable: Adjust the veggies and seasonings to suit your preferences or dietary needs.
Healthy and Simple Pot Roast Recipe
Ingredients:
- 2–3 lbs of beef chuck roast
- 2 tbsp olive oil or avocado oil
- 4 medium carrots, peeled and cut into chunks
- 3 celery stalks, chopped
- 1 large onion, diced
- 4–5 garlic cloves, minced
- 2 medium sweet potatoes or Yukon gold potatoes, cut into chunks
- 1 cup beef broth (preferably homemade bone broth)
- 1 cup unsweetened tomato puree or diced tomatoes
- 2 tbsp balsamic vinegar
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Sear the Roast:
- Heat oil in a large Dutch oven or skillet over medium-high heat.
- Season the roast with salt and pepper, then sear it on all sides until golden brown (about 3-4 minutes per side). Remove and set aside.
- Sauté the Vegetables:
- In the same pot, add onions, garlic, carrots, and celery. Sauté for 3-5 minutes until softened.
- Combine Ingredients:
- Place the seared roast back into the pot or transfer everything to a slow cooker.
- Add potatoes, beef broth, tomato puree, balsamic vinegar, rosemary, thyme, and bay leaf.
- Cook Low and Slow:
- For stovetop or oven: Cover and simmer on low heat for 3–4 hours, or bake in a 325°F (160°C) oven.
- For slow cooker: Cook on low for 8–10 hours or high for 4–6 hours.
- The roast is done when it’s fork-tender and falling apart.
- Serve:
- Discard the bay leaf. Shred the beef slightly and mix with the vegetables and sauce.
- Garnish with fresh parsley and serve warm.
Nutrition Highlights (Per Serving):
- Calories: ~350
- Protein: 30g
- Carbs: 25g
- Fat: 12g
- Fiber: 5g
This pot roast recipe delivers a balanced meal that’s rich in flavor, nutrients, and satisfaction. Perfect for cozy family dinners or meal prepping healthy lunches for the week!
For more wholesome recipes and tips, stay tuned to Elepham!
